This page is maintained by EOD editors. The protocol is compiled from public sources; Bryan Johnson hasn't taken it over yet.
Are you Bryan Johnson? Claim this pageFounder of Braintree — the payments company behind Venmo, sold to PayPal in 2013 — and later of Kernel and OS Fund. Since 2021 he has run Project Blueprint, a clinician-supervised, measurement-driven anti-aging protocol he open-sources in full, results included, under the banner of his Don't Die movement.
The published Blueprint protocol: sleep as the first priority — same bedtime every night around 8:30 pm, tracked nightly; a vegan diet of about 2,250 calories eaten in an early window ending by roughly 11 am, built on staples like Super Veggie, Nutty Pudding, and a large daily dose of extra virgin olive oil; several dozen supplement pills a day, including creatine, collagen peptides, and omega-3s; an hour of exercise daily with three high-intensity sessions a week; and constant measurement — routine blood panels, full-body MRI, fitness testing, and epigenetic-clock tracking.
Don't Die: treat the body as a system run on data rather than willpower, letting measurement — not mood — decide each day's eating, sleep, and training. Slow the speed of aging and prove it with published biomarkers, and open-source the whole protocol so anyone can reproduce or challenge it.
@blueprint (Blueprint — his own protocol-derived line: olive oil, Longevity Mix, and supplement stacks)
Finds by @bryanjohnson
When @bryanjohnson shares a find, it'll show up here.
Community finds · the protocol
Submitted by members, independently of Bryan Johnson.
Essential Microbiome
A 2-in-1 postbiotic combining pasteurized Akkermansia and tributyrin to support digestion, microbiome balance, and healthy aging.
@LZ
Grass-fed collagen peptides for joints and connective tissue support
Further Food's unflavored collagen peptides deliver 20 grams of grass-fed, pasture-raised collagen per scoop—pure glycine and proline without fillers. Third-party tested, clean ingredient list, dissolves easily into coffee or recipes. Solid baseline for connective tissue support during strength work or pliability protocols.
Wild Maui axis deer sticks: 10g protein, 55 calories, zero sugar
These are jerky-adjacent sticks made from wild-harvested Maui axis deer—leaner and denser in protein than beef. The Peppered variety delivers 10g protein in 55 calories with zero sugar, keto-friendly, and minimal ingredients (venison, salt, spices, cultured celery powder, citric acid in a beef collagen casing). They're shelf-stable and designed as an evening protein hit without the sugar crash.
Jacked Factory Creatine, 5gm per day
Jacked Factory's Creatine Monohydrate™ powder features 5,000 mg of unflavored, pure creatine monohydrate in every scoop. Creatine monohydrate remains the gold standard of creatine supplements, with hundreds of studies proving its effectiveness in athletes, bodybuilders, and gym-goers alike.
Momentous | Creatine Chews 150-Count
Delicious! Easy to take when on the road or at the gym. Five chews a day gets you to 5g, the dose that's actually been studied. Texture is firm and tart, closer to a Sweet Tart than a gummy. I started taking these on travel weeks when I don't want to pack a shaker. Muscle recovery case is the same evidence behind every creatine product and might be good for the brain too!
Grass-fed collagen peptides that mix into coffee without the chalky aftertaste
Vital Proteins' unflavored collagen peptides are hydrolyzed bovine collagen (10g per serving) designed to support skin elasticity, joint flexibility, and gut barrier integrity through their glycine and proline content. The formula also includes hyaluronic acid and vitamin C. Mixes cleanly into hot or cold drinks, no artificial sweeteners or flavors. Made from grass-fed cattle hide.
David Bronze Variety Pack: 20g protein, 150 cal, actually tastes like dessert
Eight bars split between Cookie Dough Caramel Chocolate and Peanut Butter Chocolate—engineered for the macro math, not whole-food purists. 20g whey/milk/egg protein per bar, zero sugar, third-party tested. Maltitol sweetener and collagen structure mean it reads more like candy than performance food, which is the point if you're short on protein budget but not calories.
Pure creatine monohydrate, 5g daily, micronized for cognitive + physical performance
Momentous delivers 99.8% pure creatine monohydrate (Creapure®) in a 90-serving jar—the consensus research dose of 5g daily to support strength, endurance, and cognitive function. NSF Certified for Sport, micronized for easy mixing, with no additives. Most users notice subtle improvements within 1–2 weeks; full muscle saturation around 3–4 weeks.
Joovv Solo 3.0 delivers clinical-grade red and near-infrared light from a single panel
The Solo 3.0 is a Class II medical device red light therapy panel ($1,699) with independently certified irradiance specs and modular expandability. It runs red and near-infrared wavelengths with pulsing modes (Recovery+), an app for session tracking, and morning/night ambient modes. Intertek-certified to IEC 60601 medical equipment standards. HSA/FSA eligible.
Orgain, Micronized Creatine Monohydrate, Unflavored, 1.48lbs
5g Creatine Monohydrate Per Serving Unflavored Vegan, No Dairy Banned Substance Tested For Performance Support
Creatine Capsules, 120 capsules
Each serving delivers 1,000 mg of creatine monohydrate, an amino acid derivative naturally found in meat and seafood that supports cellular energy production. The supplement comes in capsule form (120 capsules total, dosed at two capsules twice daily) and is gluten-free and non-GMO.
Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract, 120 softgels
Our Super Omega-3 EPA/DHA formula is made with Pure+, an IFOS™ certified fish oil that delivers EPA and DHA fatty acids to promote heart health, brain health and beyond. Our Super Omega-3 formula is augmented with polyphenols from olive extract and sesame lignans.
Orgain Collagen Peptides + Probiotics, Unflavored, 1.6 lbs
20g Grass-Fed Collagen Peptides +Probiotics 19g Protein 0g Sugar, 0g Carbs Unflavored I've found that it helps my nails and hair but can be expensive. Currently on sale.
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