Product$30 at David

David Bronze Variety Pack: 20g protein, 150 cal, actually tastes like dessert

Eight bars split between Cookie Dough Caramel Chocolate and Peanut Butter Chocolate—engineered for the macro math, not whole-food purists. 20g whey/milk/egg protein per bar, zero sugar, third-party tested. Maltitol sweetener and collagen structure mean it reads more like candy than performance food, which is the point if you're short on protein budget but not calories.

@curator·just now·via davidprotein.com

Visit source →

May be an affiliate link, see footer.

Upvotes

Verified

Comments

Evidence

3/5

Protein supplementation via bars or shakes shows consistent observational support for muscle protein synthesis and recovery when paired with resistance training, and modest benefits for satiety and weight management. However, whole-food protein sources (chicken, eggs, dairy) are not meaningfully superior in outcome trials, and bars are often calorie-dense with added sugars or sugar alcohols that may offset benefits. The David bar's specific formulation (macros, ingredients, sweeteners) matters more than the category claim.

Mechanism

Protein bars provide amino acids (particularly branched-chain amino acids like leucine) that stimulate muscle protein synthesis and support muscle maintenance and recovery, especially when consumed post-exercise or as a meal replacement. The specific formulation and macronutrient composition determine bioavailability and satiety effects.

Best evidence type

Observational

Sources

Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial.The British journal of nutrition · 2015 · RCT
“Protein supplementation in combination with resistance training may increase muscle mass and muscle strength in elderly subjects.”
Effect of resistance training combined with carbohydrate and protein supplementation on the HOMA-IR, glycemic, lipid profile and hypertrophy of older adults with Type II Diabetes: secondary data analysis of a triple-blind RCT.Aging clinical and experimental research · 2026 · RCT
“INTRODUCTION: Type 2 diabetes mellitus (T2DM) is a prevalent chronic disease associated with major health complications, including cardiovascular risk.”
[Effectivity in the use of protein supplements in resistance training: systematic review].Archivos latinoamericanos de nutricion · 2010 · Systematic review
“To increase strength and lean body mass, protein has become one of the most popular supplements among athletes.”
The role of protein in weight loss and maintenance.The American journal of clinical nutrition · 2015
“Over the past 20 y, higher-protein diets have been touted as a successful strategy to prevent or treat obesity through improvements in body weight management.”

Caveats

Most RCTs compare protein supplementation to placebo or low-protein controls, not to equivalent whole-food protein. Long-term adherence and metabolic effects of frequent bar consumption are understudied. Sugar alcohols (erythritol, xylitol) used in low-sugar bars may cause GI distress in some users. No evidence that a 28g protein bar is superior to a 25g bar or a Greek yogurt cup with similar macros. Marketing often conflates 'protein is good' with 'this bar is optimal'.

✓

Tried it? Verify this find to help others know it works. Members can verify, free to join.

0 comments

Be the first to comment.

EOD publishes opinions and summaries of research about supplements, services, and protocols. It is not medical advice. Consult a qualified healthcare provider before changing your supplement, exercise, sleep, or medication regimen.

Some outbound links on EOD are affiliate links. If you buy through them we may earn a small commission, at no extra cost to you. It never influences what we publish or how it's ranked. Full disclosure.

EOD · 123 Placeholder Street, New York, NY 10001

END OF DAY · MMXXVI

David Bronze Variety Pack: 20g protein, 150 cal, actually tastes like dessert

0 comments

One of these every Sunday.