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Are you Eric Topol? Claim this pageCardiologist, geneticist, and one of the most-cited researchers in medicine; executive vice president of Scripps Research and author of Deep Medicine and the 2025 bestseller Super Agers. He writes about longevity from the vantage of large-scale data, genomics, and AI.
An evidence-first approach to healthy aging from Super Agers: the well-supported basics — regular aerobic and resistance exercise, quality sleep, a whole-food diet, and social connection — combined with early, data-driven risk detection (genomics, biomarkers, and emerging immune and AI-based tools) to intervene on heart disease, cancer, and neurodegeneration years before they present.
Extend healthspan on the evidence: separate the longevity science that holds up from the hype, and use new tools to catch the major age-related diseases early rather than chasing unproven anti-aging shortcuts.
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Community finds · the protocol
Submitted by members, independently of Eric Topol.Peptide therapy program at Next Health
Next Health's membership-based peptide therapy: licensed providers prescribe personalized peptide protocols after biomarker testing, with ongoing clinical oversight. Eligibility and any prescription require a medical consultation.
50 mg apigenin capsules, the Huberman-approved sleep dose in a two-month supply
A chamomile-derived bioflavonoid in 50 mg capsules—the exact dose Andrew Huberman popularized for sleep support. Take one before bed with dietary fat, or one in the morning with breakfast for daytime stress support. Each bottle contains 120 capsules for a two-month supply. Third-party tested for identity, potency, and heavy metals (lead, cadmium, arsenic, mercury). Soy-free, gluten-free, vegan.
Free thermal stress protocols from Huberman Lab's newsletter
Sign up for Huberman Lab's Neural Network newsletter to access science-backed protocols on heat and cold exposure, including the "Cold Exposure Guide" and other toolkits on sleep, fitness, and goal-setting. No equipment or gym membership required—just email-based protocols you can implement at home. The monthly newsletter draws from neuroscience research and Huberman's daily routine.
Mateína's 12-pack yerba mate hits different than coffee—120mg caffeine, zero crash
Four cans each of Lemon Original, Mint Limeade, and Raspberry Yuzu. Air-dried organic yerba mate with 120mg caffeine per 355ml can, zero sugar, 20 calories. The blend of caffeine and theobromine (also in cacao) delivers a smoother, sustained lift without the jitters or hard crash of coffee—best sipped between 1pm and 4pm to avoid disrupting sleep.
Abbott's over-the-counter glucose monitor that actually shows you food impacts
Lingo is a wearable CGM (continuous glucose monitor) you stick on your upper arm for real-time glucose tracking without a prescription. The app streams minute-by-minute data and shows how specific foods, exercise, and stress affect your glucose levels—useful if you're curious about metabolic response or managing prediabetes risk. 30-day money-back guarantee on first purchase.
AgelessRx Metformin
Originally used to treat diabetes, it is now used off-label for longevity. Traditional doctors require high A1C or onset of diabetes. AgelessRx prescribes it for the longevity use-case. Prescription-strength, reviewed by licensed US prescriber, free medical evaluation provided.
@LZ
Pod 5 mattress cover cools to 55°F, heats to 110°F, tracks sleep stages and HRV
A 1-inch-thick hydro-powered cover that sits on any mattress and delivers independent temperature control for each side (55°F to 110°F). The system tracks heart rate, HRV, sleep phases, and snoring via clinical-grade sensors, then Autopilot automatically adjusts temperature through the night based on your sleep stage. Includes vibration alarms and a 30-night trial.
WHOOP 5.0 membership tracks HRV-driven recovery, strain, and sleep—built for athletes who obsess over data
A wearable subscription that monitors heart rate variability (HRV), sleep quality, and training strain with a 14+ day battery. The Three tiers start at $199/yr for basic recovery tracking, up to $359/yr for medical-grade features like ECG and on-demand AFib detection. Includes lifetime warranty and 24/7 support. Women's hormonal insights and VO2 max zones are standard across all plans.
160+ lab tests twice a year, tracked for life at $365
Function runs 160+ biomarkers annually (tested twice per year) across hormones, heart, metabolic, aging, and autoimmunity markers—including insulin, lipoproteins, hs-CRP, homocysteine, vitamin D, and heavy metals. Results are reviewed by clinicians and flagged for action. No insurance required, HSA/FSA eligible. The longevity crowd's baseline-tracking service.
Optimized Resveratrol Elite™, 60 vegetarian capsules
Resveratrol supplement with a hydrogel coating designed to boost bioavailability up to 10x compared to unformulated resveratrol. Each vegetarian capsule delivers trans-resveratrol from Japanese knotweed plus quercetin, a phytonutrient that supports cardiovascular and immune health.
Manta Sleep Mask hits differently for side sleepers—magnetic cups, zero lash pressure
A 100% blackout sleep mask with infinitely adjustable fit and soft, breathable materials. The magnetic eye cups apply zero pressure to your eyelids or lashes, which matters if you sleep on your side. Available in four colors (Classic, Sunrise Pink, Carbon Black, Forest Green). Rated 4.7/5 from 5,068 reviews. Includes 60-day money-back guarantee.
Hatch Restore 3: the bedside clock that actually wakes you up gently
A compact smart alarm clock with a genuine sunrise simulation—the light gradually brightens over your chosen wake window instead of jolting you awake. Includes speaker for sleep sounds and white noise, app control optional, 30 nights free Hatch+ subscription to test it out. The light quality and sound variety are what people actually rave about.
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