This page is maintained by EOD editors. The protocol is compiled from public sources; Andrew Jones hasn't taken it over yet.
Are you Andrew Jones? Claim this pageProfessor of applied physiology at the University of Exeter in the UK, one of the world's foremost endurance-performance scientists, whose work underpinned Nike's Breaking2 and the sub-two-hour marathon.
His research covers VO2 kinetics, the limits of exercise tolerance, and — most famously — dietary nitrate: he showed that beetroot juice raises nitric-oxide levels, lowers the oxygen cost of exercise, and improves endurance and muscle force. He advised elite marathoners including Paula Radcliffe and Eliud Kipchoge's record attempts.
Small physiological edges compound — understanding oxygen uptake and fueling (like dietary nitrate) turns the biology of endurance into practical, testable performance gains.
None tagged yet — @brands added here link to their EOD pages and pull their community finds onto this page.
Finds by @andrewjones
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Community finds · the protocol
Submitted by members, independently of Andrew Jones.
Plant Protein | Chocolate | NOBULL Nutrition
Tastes great- both the chocolate and the vanilla. Stirs and shakes well. Tom Brady's brand. Subscribe for 30% off. 25G of Protein // 30 Servings per Pouch // Pea, Brown Rice + Pumpkin Blend // Formulated for Taste + Performance
@LZ
BHB shot for evening clarity without the caffeine crash
Drinkable exogenous ketone (beta-hydroxybutyrate) in a 2.1 oz serving. Ketone-IQ claims ketones are 28% more efficient fuel than glucose for brain and muscle cells, though endurance data remains early-stage. The multiserving bottle lets you dose 1–3 shots daily. No sugar, no caffeine—useful for afternoon slumps or fasted work sessions if you want mental lift without stimulants.
David Bronze Variety Pack: 20g protein, 150 cal, actually tastes like dessert
Eight bars split between Cookie Dough Caramel Chocolate and Peanut Butter Chocolate—engineered for the macro math, not whole-food purists. 20g whey/milk/egg protein per bar, zero sugar, third-party tested. Maltitol sweetener and collagen structure mean it reads more like candy than performance food, which is the point if you're short on protein budget but not calories.
WHOOP 5.0 membership tracks HRV-driven recovery, strain, and sleep—built for athletes who obsess over data
A wearable subscription that monitors heart rate variability (HRV), sleep quality, and training strain with a 14+ day battery. The Three tiers start at $199/yr for basic recovery tracking, up to $359/yr for medical-grade features like ECG and on-demand AFib detection. Includes lifetime warranty and 24/7 support. Women's hormonal insights and VO2 max zones are standard across all plans.
Pure creatine monohydrate, 5g daily, micronized for cognitive + physical performance
Momentous delivers 99.8% pure creatine monohydrate (Creapure®) in a 90-serving jar—the consensus research dose of 5g daily to support strength, endurance, and cognitive function. NSF Certified for Sport, micronized for easy mixing, with no additives. Most users notice subtle improvements within 1–2 weeks; full muscle saturation around 3–4 weeks.
MitoMIN 2.0 delivers solid red-light therapy for the money
60 LEDs running 660nm (red) and 850nm (near-infrared) in a compact panel. Independent third-party tested, FDA Class II registered, and whisper-quiet. Three modes let you run red, NIR, or both. Comes with kickstand and timer. Entry point to photobiomodulation (light therapy) without the flagship price tag.
Orgain, Micronized Creatine Monohydrate, Unflavored, 1.48lbs
5g Creatine Monohydrate Per Serving Unflavored Vegan, No Dairy Banned Substance Tested For Performance Support
Optimized Quercetin: 250 mg per capsule for cardiovascular and antioxidant support
Life Extension's Optimized Quercetin delivers 250 mg of quercetin per capsule alongside 30 mg of vitamin C and a food blend from onion, bitter orange, and apple. The formula supports healthy nitric oxide levels and cardiovascular function. Comes as 60 vegetarian capsules (1–2 month supply at 1–2 capsules daily). Non-GMO and gluten-free.
Guided sauna and ice bath sessions in Flatiron with sound and breathwork integration
Othership's Flatiron location pairs performance saunas (heated to 75–85°C) with 4-person ice baths (0–4°C) in a guided, multi-sensory setting. Sessions include breathwork integration and access to a social commons; the format emphasizes toggling between heat and cold rather than a strict protocol. Drop-in single sessions available, plus intro 2-week membership at $135 for 14 sessions.
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