Tastes great- both the chocolate and the vanilla. Stirs and shakes well. Tom Brady's brand. Subscribe for 30% off. 25G of Protein // 30 Servings per Pouch // Pea, Brown Rice + Pumpkin Blend // Formulated for Taste + Performance
Multiple RCTs and meta-analyses show plant-based protein supports muscle protein synthesis, strength gains, and body composition changes comparable to animal protein when total protein intake and training stimulus are matched. Soy protein in particular has robust evidence for muscle hypertrophy. The main caveat is that plant proteins are less leucine-dense, so slightly higher total intake may be needed to achieve equivalent results.
Plant proteins (from sources like pea, rice, hemp, soy) provide amino acids needed for muscle protein synthesis and tissue repair. They contain lower amounts of certain essential amino acids (particularly leucine and methionine) compared to animal proteins, but can meet daily protein requirements when consumed in adequate quantities or combined with complementary sources.
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Randomized trial
“BACKGROUND: Recent evidence suggests that both animal and plant proteins support strength and hypertrophy gains when paired with resistance training and adequate protein intake.”
“BACKGROUND: Pre-workout multi-ingredients are designed to enhance energy levels and acutely increase exercise performance.”
“PURPOSE: Hemp contains protein with high concentrations of the branched-chain amino acids leucine, isoleucine, and valine and oils that have anti-inflammatory properties.”
“INTRODUCTION: Short-term (4 weeks) supplementation with n-3 polyunsaturated fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) has recently been shown to improve protein metabolism in a dose dependent way in normal weigh”
Plant proteins have a lower leucine content and amino acid profile than animal proteins, meaning larger doses may be required to trigger the same muscle protein synthetic response. Most positive RCTs used soy protein specifically; evidence for other plant sources (pea, rice, hemp) is more limited. Digestibility varies by source and processing. Long-term adherence and whole-diet protein adequacy matter more than the source itself.
@LZ
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Sign in to commentI was front row at Fanatics Fest 2026 and @TomBrady looks 35... I want what he's on!