This page is maintained by EOD editors. The protocol is compiled from public sources; Stacy Sims hasn't taken it over yet.
Are you Stacy Sims? Claim this pageExercise physiologist and nutrition scientist whose work centers on female-specific physiology, author of ROAR and Next Level, and the researcher behind the phrase 'women are not small men.' She has directed research at Stanford and in New Zealand on sex differences in training, fueling, and recovery.
Train and fuel to the female body: heavy resistance training and, in peri- and post-menopause, structured plyometrics and short sprint intervals; eating enough — and enough protein, roughly a gram per pound — to avoid low energy availability; fueling before and after training rather than exercising fasted; creatine; and adjusting nutrition and training across the menstrual cycle and menopause.
Stop extrapolating from male research: build training, fueling, and recovery around women's hormonal physiology so performance and long-term health both improve, especially through the menopause transition.
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Finds by @stacysims
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Community finds · the protocol
Submitted by members, independently of Stacy Sims.
Plant Protein | Chocolate | NOBULL Nutrition
Tastes great- both the chocolate and the vanilla. Stirs and shakes well. Tom Brady's brand. Subscribe for 30% off. 25G of Protein // 30 Servings per Pouch // Pea, Brown Rice + Pumpkin Blend // Formulated for Taste + Performance
@LZ
Wild Maui axis deer sticks: 10g protein, 55 calories, zero sugar
These are jerky-adjacent sticks made from wild-harvested Maui axis deer—leaner and denser in protein than beef. The Peppered variety delivers 10g protein in 55 calories with zero sugar, keto-friendly, and minimal ingredients (venison, salt, spices, cultured celery powder, citric acid in a beef collagen casing). They're shelf-stable and designed as an evening protein hit without the sugar crash.
Jacked Factory Creatine, 5gm per day
Jacked Factory's Creatine Monohydrate™ powder features 5,000 mg of unflavored, pure creatine monohydrate in every scoop. Creatine monohydrate remains the gold standard of creatine supplements, with hundreds of studies proving its effectiveness in athletes, bodybuilders, and gym-goers alike.
Momentous | Creatine Chews 150-Count
Delicious! Easy to take when on the road or at the gym. Five chews a day gets you to 5g, the dose that's actually been studied. Texture is firm and tart, closer to a Sweet Tart than a gummy. I started taking these on travel weeks when I don't want to pack a shaker. Muscle recovery case is the same evidence behind every creatine product and might be good for the brain too!
David Bronze Variety Pack: 20g protein, 150 cal, actually tastes like dessert
Eight bars split between Cookie Dough Caramel Chocolate and Peanut Butter Chocolate—engineered for the macro math, not whole-food purists. 20g whey/milk/egg protein per bar, zero sugar, third-party tested. Maltitol sweetener and collagen structure mean it reads more like candy than performance food, which is the point if you're short on protein budget but not calories.
Pure creatine monohydrate, 5g daily, micronized for cognitive + physical performance
Momentous delivers 99.8% pure creatine monohydrate (Creapure®) in a 90-serving jar—the consensus research dose of 5g daily to support strength, endurance, and cognitive function. NSF Certified for Sport, micronized for easy mixing, with no additives. Most users notice subtle improvements within 1–2 weeks; full muscle saturation around 3–4 weeks.
Orgain, Micronized Creatine Monohydrate, Unflavored, 1.48lbs
5g Creatine Monohydrate Per Serving Unflavored Vegan, No Dairy Banned Substance Tested For Performance Support
Creatine Capsules, 120 capsules
Each serving delivers 1,000 mg of creatine monohydrate, an amino acid derivative naturally found in meat and seafood that supports cellular energy production. The supplement comes in capsule form (120 capsules total, dosed at two capsules twice daily) and is gluten-free and non-GMO.
Orgain Collagen Peptides + Probiotics, Unflavored, 1.6 lbs
20g Grass-Fed Collagen Peptides +Probiotics 19g Protein 0g Sugar, 0g Carbs Unflavored I've found that it helps my nails and hair but can be expensive. Currently on sale.
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