Satchidananda Panda
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Are you Satchidananda Panda? Claim this pageChronobiologist and professor at the Salk Institute, and author of The Circadian Code. A leading researcher on the body's daily clocks and on time-restricted eating.
His lab discovered how the eye's melanopsin light sensors set the circadian clock, then showed that confining food intake to a consistent 8–10 hour daily window keeps mice leaner and more metabolically healthy than the same calories eaten across the day, and reshapes gene expression across dozens of tissues. His human trials test time-restricted eating for metabolic syndrome and shift workers.
When you eat is as important as what you eat — aligning food, light, and sleep with the body's circadian clocks is a low-cost lever on metabolic health and longevity.
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Submitted by members, independently of Satchidananda Panda.Physician-led peptide therapy at Transcend
Transcend's physician-led peptide therapy: licensed clinicians build personalized peptide protocols from a medical intake and lab work, within a broader hormone and metabolic optimization program. Any prescription requires a clinical evaluation.
50 mg apigenin capsules, the Huberman-approved sleep dose in a two-month supply
A chamomile-derived bioflavonoid in 50 mg capsules—the exact dose Andrew Huberman popularized for sleep support. Take one before bed with dietary fat, or one in the morning with breakfast for daytime stress support. Each bottle contains 120 capsules for a two-month supply. Third-party tested for identity, potency, and heavy metals (lead, cadmium, arsenic, mercury). Soy-free, gluten-free, vegan.
Free thermal stress protocols from Huberman Lab's newsletter
Sign up for Huberman Lab's Neural Network newsletter to access science-backed protocols on heat and cold exposure, including the "Cold Exposure Guide" and other toolkits on sleep, fitness, and goal-setting. No equipment or gym membership required—just email-based protocols you can implement at home. The monthly newsletter draws from neuroscience research and Huberman's daily routine.
Normatec 3 Legs turn your post-workout slump into passive recovery
Dynamic air compression boots that pulse through 5 zones of your legs at up to 110 mmHg over 20–60 minutes. The setup is straightforward: strap in, hit start on the Bluetooth app, and let the gapless compression flush metabolic waste and reduce muscle stiffness. Includes control unit, two leg attachments, charger, and runs up to 3 hours per charge. FSA/HSA eligible.
Mateína's 12-pack yerba mate hits different than coffee—120mg caffeine, zero crash
Four cans each of Lemon Original, Mint Limeade, and Raspberry Yuzu. Air-dried organic yerba mate with 120mg caffeine per 355ml can, zero sugar, 20 calories. The blend of caffeine and theobromine (also in cacao) delivers a smoother, sustained lift without the jitters or hard crash of coffee—best sipped between 1pm and 4pm to avoid disrupting sleep.
Abbott's over-the-counter glucose monitor that actually shows you food impacts
Lingo is a wearable CGM (continuous glucose monitor) you stick on your upper arm for real-time glucose tracking without a prescription. The app streams minute-by-minute data and shows how specific foods, exercise, and stress affect your glucose levels—useful if you're curious about metabolic response or managing prediabetes risk. 30-day money-back guarantee on first purchase.
BioActive Complete B-Complex, 60 capsules - Life Extension
BioActive Complete B-Complex is a complete supplement for vitamin B benefits. It is packed with the biologically active forms of vitamin B6, B12, niacin, biotin, 5-MTHF folate to support energy production and metabolic processes
Pod 5 mattress cover cools to 55°F, heats to 110°F, tracks sleep stages and HRV
A 1-inch-thick hydro-powered cover that sits on any mattress and delivers independent temperature control for each side (55°F to 110°F). The system tracks heart rate, HRV, sleep phases, and snoring via clinical-grade sensors, then Autopilot automatically adjusts temperature through the night based on your sleep stage. Includes vibration alarms and a 30-night trial.
WHOOP 5.0 membership tracks HRV-driven recovery, strain, and sleep—built for athletes who obsess over data
A wearable subscription that monitors heart rate variability (HRV), sleep quality, and training strain with a 14+ day battery. The Three tiers start at $199/yr for basic recovery tracking, up to $359/yr for medical-grade features like ECG and on-demand AFib detection. Includes lifetime warranty and 24/7 support. Women's hormonal insights and VO2 max zones are standard across all plans.
160+ lab tests twice a year, tracked for life at $365
Function runs 160+ biomarkers annually (tested twice per year) across hormones, heart, metabolic, aging, and autoimmunity markers—including insulin, lipoproteins, hs-CRP, homocysteine, vitamin D, and heavy metals. Results are reviewed by clinicians and flagged for action. No insurance required, HSA/FSA eligible. The longevity crowd's baseline-tracking service.
Joovv Solo 3.0 delivers clinical-grade red and near-infrared light from a single panel
The Solo 3.0 is a Class II medical device red light therapy panel ($1,699) with independently certified irradiance specs and modular expandability. It runs red and near-infrared wavelengths with pulsing modes (Recovery+), an app for session tracking, and morning/night ambient modes. Intertek-certified to IEC 60601 medical equipment standards. HSA/FSA eligible.
MitoMIN 2.0 delivers solid red-light therapy for the money
60 LEDs running 660nm (red) and 850nm (near-infrared) in a compact panel. Independent third-party tested, FDA Class II registered, and whisper-quiet. Three modes let you run red, NIR, or both. Comes with kickstand and timer. Entry point to photobiomodulation (light therapy) without the flagship price tag.
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