This page is maintained by EOD editors. The protocol is compiled from public sources; Rich Roll hasn't taken it over yet.
Are you Rich Roll? Claim this pageUltra-endurance athlete, bestselling author of Finding Ultra, and host of one of the longest-running wellness podcasts. At 40, after years of addiction and poor health, he adopted a whole-food plant-based diet and went on to complete some of the hardest endurance events in the world.
A whole-food, plant-based diet — vegetables, fruit, legumes, whole grains, nuts, and seeds, with smoothies and plant protein around long training; high-volume aerobic endurance work; and sobriety, sleep, and a steady daily routine treated as non-negotiable foundations.
Plants and purpose: eat for recovery and reduced inflammation, treat fitness as a vehicle for change rather than vanity, and prove that a middle-aged reinvention is possible with diet, discipline, and consistency.
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Finds by @richroll
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Community finds · the protocol
Submitted by members, independently of Rich Roll.
50 mg apigenin capsules, the Huberman-approved sleep dose in a two-month supply
A chamomile-derived bioflavonoid in 50 mg capsules—the exact dose Andrew Huberman popularized for sleep support. Take one before bed with dietary fat, or one in the morning with breakfast for daytime stress support. Each bottle contains 120 capsules for a two-month supply. Third-party tested for identity, potency, and heavy metals (lead, cadmium, arsenic, mercury). Soy-free, gluten-free, vegan.
Plant Protein | Chocolate | NOBULL Nutrition
Tastes great- both the chocolate and the vanilla. Stirs and shakes well. Tom Brady's brand. Subscribe for 30% off. 25G of Protein // 30 Servings per Pouch // Pea, Brown Rice + Pumpkin Blend // Formulated for Taste + Performance
@LZ
BHB shot for evening clarity without the caffeine crash
Drinkable exogenous ketone (beta-hydroxybutyrate) in a 2.1 oz serving. Ketone-IQ claims ketones are 28% more efficient fuel than glucose for brain and muscle cells, though endurance data remains early-stage. The multiserving bottle lets you dose 1–3 shots daily. No sugar, no caffeine—useful for afternoon slumps or fasted work sessions if you want mental lift without stimulants.
Mitopure Powder activates mitophagy to clear damaged mitochondria and strengthen muscles
A berry-flavored powder with 500mg of Urolithin A per sachet—the postbiotic compound shown in RCTs to boost muscle strength by up to 12% over 16 weeks and increase mitochondrial renewal by 39%. Mix into yogurt or smoothies daily. Vegan, gluten-free, no artificial ingredients. Timeline backs it with gold-standard clinical trials and a 30-day money-back guarantee.
Pure creatine monohydrate, 5g daily, micronized for cognitive + physical performance
Momentous delivers 99.8% pure creatine monohydrate (Creapure®) in a 90-serving jar—the consensus research dose of 5g daily to support strength, endurance, and cognitive function. NSF Certified for Sport, micronized for easy mixing, with no additives. Most users notice subtle improvements within 1–2 weeks; full muscle saturation around 3–4 weeks.
MitoMIN 2.0 delivers solid red-light therapy for the money
60 LEDs running 660nm (red) and 850nm (near-infrared) in a compact panel. Independent third-party tested, FDA Class II registered, and whisper-quiet. Three modes let you run red, NIR, or both. Comes with kickstand and timer. Entry point to photobiomodulation (light therapy) without the flagship price tag.
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