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Are you Peter Attia? Claim this pagePhysician focused on the applied science of longevity: Stanford MD, Johns Hopkins surgical residency, NIH oncology fellowship. Founder of the Early Medical practice, host of The Drive podcast, and author of the #1 New York Times bestseller Outlive.
The Medicine 3.0 toolkit: exercise as the most powerful longevity intervention — roughly four hours a week of zone 2 cardio plus a weekly VO2-max session, heavy strength work, and stability training aimed at his 'centenarian decathlon'; about one gram of protein per pound of body weight; aggressive lipid management centered on ApoB; sleep as a first-class input; and continuous measurement, from DEXA scans to regular bloodwork.
Extend healthspan, not just lifespan: train today for the last decade of life, intervene on the four horsemen — heart disease, cancer, neurodegeneration, metabolic disease — years before they present, and hold every intervention to the evidence.
@davidprotein (co-founder and chief science officer — high-protein bars)
Finds by @peterattia
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Community finds · the protocol
Submitted by members, independently of Peter Attia.
David Bronze Variety Pack: 20g protein, 150 cal, actually tastes like dessert
Eight bars split between Cookie Dough Caramel Chocolate and Peanut Butter Chocolate—engineered for the macro math, not whole-food purists. 20g whey/milk/egg protein per bar, zero sugar, third-party tested. Maltitol sweetener and collagen structure mean it reads more like candy than performance food, which is the point if you're short on protein budget but not calories.
Plant Protein | Chocolate | NOBULL Nutrition
Tastes great- both the chocolate and the vanilla. Stirs and shakes well. Tom Brady's brand. Subscribe for 30% off. 25G of Protein // 30 Servings per Pouch // Pea, Brown Rice + Pumpkin Blend // Formulated for Taste + Performance
@LZ
Wild Maui axis deer sticks: 10g protein, 55 calories, zero sugar
These are jerky-adjacent sticks made from wild-harvested Maui axis deer—leaner and denser in protein than beef. The Peppered variety delivers 10g protein in 55 calories with zero sugar, keto-friendly, and minimal ingredients (venison, salt, spices, cultured celery powder, citric acid in a beef collagen casing). They're shelf-stable and designed as an evening protein hit without the sugar crash.
WHOOP 5.0 membership tracks HRV-driven recovery, strain, and sleep—built for athletes who obsess over data
A wearable subscription that monitors heart rate variability (HRV), sleep quality, and training strain with a 14+ day battery. The Three tiers start at $199/yr for basic recovery tracking, up to $359/yr for medical-grade features like ECG and on-demand AFib detection. Includes lifetime warranty and 24/7 support. Women's hormonal insights and VO2 max zones are standard across all plans.
Orgain Collagen Peptides + Probiotics, Unflavored, 1.6 lbs
20g Grass-Fed Collagen Peptides +Probiotics 19g Protein 0g Sugar, 0g Carbs Unflavored I've found that it helps my nails and hair but can be expensive. Currently on sale.
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