Mary Claire Haver
This page is maintained by EOD editors. The protocol is compiled from public sources; Mary Claire Haver hasn't taken it over yet.
Are you Mary Claire Haver? Claim this pageBoard-certified OB-GYN and certified menopause practitioner, founder of the Mary Claire Wellness clinic and The 'Pause Life, and author of the #1 New York Times bestseller The New Menopause. One of the largest voices reframing how midlife women's health is treated.
The framework from her books: anti-inflammatory, protein-forward, fiber-rich eating (the Galveston Diet); strength training and daily movement to protect muscle and bone; menopause hormone therapy where appropriate; and targeted supplementation through her 'Pause Life line — a menopause multivitamin, omega-3s, magnesium, and vitamin D.
Rewrite menopause care: treat the transition as a whole-body, decades-long health event, arm women with the toolkit — nutrition, movement, hormone therapy, testing — their doctors often skip, and take midlife symptoms seriously instead of dismissing them.
@thepauselife (founder — supplements and programs for women in perimenopause and menopause)
Finds by @maryclairehaver
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Community finds · the protocol
Submitted by members, independently of Mary Claire Haver.
Plant Protein | Chocolate | NOBULL Nutrition
Tastes great- both the chocolate and the vanilla. Stirs and shakes well. Tom Brady's brand. Subscribe for 30% off. 25G of Protein // 30 Servings per Pouch // Pea, Brown Rice + Pumpkin Blend // Formulated for Taste + Performance
@LZ
Wild Maui axis deer sticks: 10g protein, 55 calories, zero sugar
These are jerky-adjacent sticks made from wild-harvested Maui axis deer—leaner and denser in protein than beef. The Peppered variety delivers 10g protein in 55 calories with zero sugar, keto-friendly, and minimal ingredients (venison, salt, spices, cultured celery powder, citric acid in a beef collagen casing). They're shelf-stable and designed as an evening protein hit without the sugar crash.
LMNT Citrus Salt: aggressive sodium dose for post-sweat rehydration without sugar
Each stick pack delivers 1,000 mg sodium, 200 mg potassium, and 60 mg magnesium—a salt-forward ratio designed for active recovery and sauna use. No sugar, no artificial sweeteners, just electrolytes in a ratio the brand spent years validating. One stick dissolves in water; most people find 1–2 packs daily covers their electrolyte gap, though you can dial it up or down depending on sweat rate.
David Bronze Variety Pack: 20g protein, 150 cal, actually tastes like dessert
Eight bars split between Cookie Dough Caramel Chocolate and Peanut Butter Chocolate—engineered for the macro math, not whole-food purists. 20g whey/milk/egg protein per bar, zero sugar, third-party tested. Maltitol sweetener and collagen structure mean it reads more like candy than performance food, which is the point if you're short on protein budget but not calories.
Magnesium L-threonate powder for working memory and quick thinking
This is magnesium L-threonate (Magtein), the form that crosses the blood-brain barrier to support short-term memory and cognitive function—different from standard magnesium bisglycinate. Life Extension's version delivers 2000 mg per scoop in a tropical punch powder mix, sweetened with stevia. One scoop daily mixed with water or a beverage; third-party tested for heavy metals and potency.
160+ lab tests twice a year, tracked for life at $365
Function runs 160+ biomarkers annually (tested twice per year) across hormones, heart, metabolic, aging, and autoimmunity markers—including insulin, lipoproteins, hs-CRP, homocysteine, vitamin D, and heavy metals. Results are reviewed by clinicians and flagged for action. No insurance required, HSA/FSA eligible. The longevity crowd's baseline-tracking service.
Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract, 120 softgels
Our Super Omega-3 EPA/DHA formula is made with Pure+, an IFOS™ certified fish oil that delivers EPA and DHA fatty acids to promote heart health, brain health and beyond. Our Super Omega-3 formula is augmented with polyphenols from olive extract and sesame lignans.
Magnesium Caps, 500 mg, 100 vegetarian capsules
A magnesium supplement providing 500 mg per vegetarian capsule in a blend of three forms—magnesium oxide, citrate, and succinate. Designed to support cardiovascular function, bone health, nervous system function, and energy metabolism. Take one capsule one to three times daily; note that higher doses may have a laxative effect.
Orgain Collagen Peptides + Probiotics, Unflavored, 1.6 lbs
20g Grass-Fed Collagen Peptides +Probiotics 19g Protein 0g Sugar, 0g Carbs Unflavored I've found that it helps my nails and hair but can be expensive. Currently on sale.
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