Brad Schoenfeld
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Are you Brad Schoenfeld? Claim this pageProfessor of exercise science at Lehman College (CUNY) and author of the textbook Science and Development of Muscle Hypertrophy. One of the most-cited researchers on resistance training for muscle growth, with more than 250 papers.
His lab dissects the training variables that build muscle — volume (the strongest driver of hypertrophy), intensity, frequency, rest intervals, exercise selection, and proximity to failure — and the interplay of resistance training with protein and body composition. His work turned bodybuilding folklore into tested, quantified recommendations.
Build muscle by the evidence — hypertrophy responds to controllable training variables, especially total volume, and the right dose beats the hardest or the trendiest workout.
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Community finds · the protocol
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Plant Protein | Chocolate | NOBULL Nutrition
Tastes great- both the chocolate and the vanilla. Stirs and shakes well. Tom Brady's brand. Subscribe for 30% off. 25G of Protein // 30 Servings per Pouch // Pea, Brown Rice + Pumpkin Blend // Formulated for Taste + Performance
@LZ
Get Tox'd: Flat-rate Botox, Xeomin, and Dysport in Houston
Flat-rate pricing! FDA-approved neuromodulators such as Botox, Xeomin, and Dysport to relax the facial muscles that cause wrinkles while maintaining your natural expressions. Unlimited units of Tox for the forehead, glabella (11s), and eye area, plus a complimentary touch-up for women. The result is a smooth, natural hold that typically lasts 3–4 months. For men, this service includes up to 60 units, designed to relax strong muscle activity while maintaining masculine definition. Results generally last 2.5–3 months, depending on metabolism and muscle strength.
Wild Maui axis deer sticks: 10g protein, 55 calories, zero sugar
These are jerky-adjacent sticks made from wild-harvested Maui axis deer—leaner and denser in protein than beef. The Peppered variety delivers 10g protein in 55 calories with zero sugar, keto-friendly, and minimal ingredients (venison, salt, spices, cultured celery powder, citric acid in a beef collagen casing). They're shelf-stable and designed as an evening protein hit without the sugar crash.
Normatec 3 Legs turn your post-workout slump into passive recovery
Dynamic air compression boots that pulse through 5 zones of your legs at up to 110 mmHg over 20–60 minutes. The setup is straightforward: strap in, hit start on the Bluetooth app, and let the gapless compression flush metabolic waste and reduce muscle stiffness. Includes control unit, two leg attachments, charger, and runs up to 3 hours per charge. FSA/HSA eligible.
BHB shot for evening clarity without the caffeine crash
Drinkable exogenous ketone (beta-hydroxybutyrate) in a 2.1 oz serving. Ketone-IQ claims ketones are 28% more efficient fuel than glucose for brain and muscle cells, though endurance data remains early-stage. The multiserving bottle lets you dose 1–3 shots daily. No sugar, no caffeine—useful for afternoon slumps or fasted work sessions if you want mental lift without stimulants.
Momentous | Creatine Chews 150-Count
Delicious! Easy to take when on the road or at the gym. Five chews a day gets you to 5g, the dose that's actually been studied. Texture is firm and tart, closer to a Sweet Tart than a gummy. I started taking these on travel weeks when I don't want to pack a shaker. Muscle recovery case is the same evidence behind every creatine product and might be good for the brain too!
David Bronze Variety Pack: 20g protein, 150 cal, actually tastes like dessert
Eight bars split between Cookie Dough Caramel Chocolate and Peanut Butter Chocolate—engineered for the macro math, not whole-food purists. 20g whey/milk/egg protein per bar, zero sugar, third-party tested. Maltitol sweetener and collagen structure mean it reads more like candy than performance food, which is the point if you're short on protein budget but not calories.
Mitopure Powder activates mitophagy to clear damaged mitochondria and strengthen muscles
A berry-flavored powder with 500mg of Urolithin A per sachet—the postbiotic compound shown in RCTs to boost muscle strength by up to 12% over 16 weeks and increase mitochondrial renewal by 39%. Mix into yogurt or smoothies daily. Vegan, gluten-free, no artificial ingredients. Timeline backs it with gold-standard clinical trials and a 30-day money-back guarantee.
Pure creatine monohydrate, 5g daily, micronized for cognitive + physical performance
Momentous delivers 99.8% pure creatine monohydrate (Creapure®) in a 90-serving jar—the consensus research dose of 5g daily to support strength, endurance, and cognitive function. NSF Certified for Sport, micronized for easy mixing, with no additives. Most users notice subtle improvements within 1–2 weeks; full muscle saturation around 3–4 weeks.
Orgain Collagen Peptides + Probiotics, Unflavored, 1.6 lbs
20g Grass-Fed Collagen Peptides +Probiotics 19g Protein 0g Sugar, 0g Carbs Unflavored I've found that it helps my nails and hair but can be expensive. Currently on sale.
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