Andrew Huberman
This page is maintained by EOD editors. The protocol is compiled from public sources; Andrew Huberman hasn't taken it over yet.
Are you Andrew Huberman? Claim this pageNeuroscientist and tenured professor at Stanford School of Medicine, host of the Huberman Lab podcast, where he translates research into zero-cost behavioral protocols. Momentous is his official supplement partner and formulates several products to his specifications.
Behavioral protocols first: sunlight in the eyes within 30–60 minutes of waking (no sunglasses), deliberate cold exposure of 1–3 minutes at 40–55°F around 3–4 times a week, NSDR / yoga nidra for daytime recovery, and delayed caffeine. The sleep stack is magnesium L-threonate (145 mg), L-theanine (100–400 mg), and apigenin (50 mg) 30–60 minutes before bed, with glycine (2 g) and GABA (100 mg) added on three to four nights a week.
Behavior before supplements: the free tools — light, temperature, sleep timing, breathing — come first, with supplementation as a targeted addition. Every protocol is tied back to peer-reviewed mechanism rather than anecdote.
@momentous (formulates his sleep and foundational supplements to spec) @lmnt @eightsleep
Finds by @andrewhuberman
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Community finds · the protocol
Submitted by members, independently of Andrew Huberman.
L-Theanine - Momentous 200 mg
I take mine 30-60 minutes before bed and that's where it actually earns its spot in my routine. No morning grogginess, just an easier time turning my brain off. One capsule (200mg) is the full dose. L-Theanine is a naturally occurring amino acid found in tea leaves that promotes calm, focused mental states without causing drowsiness. It works by increasing alpha brain wave activity and supporting neurotransmitters like GABA and serotonin, helping you stay relaxed yet alert. Would work for day time too.
@LZ
Momentous | Creatine Chews 150-Count
Delicious! Easy to take when on the road or at the gym. Five chews a day gets you to 5g, the dose that's actually been studied. Texture is firm and tart, closer to a Sweet Tart than a gummy. I started taking these on travel weeks when I don't want to pack a shaker. Muscle recovery case is the same evidence behind every creatine product and might be good for the brain too!
LMNT Citrus Salt: aggressive sodium dose for post-sweat rehydration without sugar
Each stick pack delivers 1,000 mg sodium, 200 mg potassium, and 60 mg magnesium—a salt-forward ratio designed for active recovery and sauna use. No sugar, no artificial sweeteners, just electrolytes in a ratio the brand spent years validating. One stick dissolves in water; most people find 1–2 packs daily covers their electrolyte gap, though you can dial it up or down depending on sweat rate.
Pod 5 mattress cover cools to 55°F, heats to 110°F, tracks sleep stages and HRV
A 1-inch-thick hydro-powered cover that sits on any mattress and delivers independent temperature control for each side (55°F to 110°F). The system tracks heart rate, HRV, sleep phases, and snoring via clinical-grade sensors, then Autopilot automatically adjusts temperature through the night based on your sleep stage. Includes vibration alarms and a 30-night trial.
Pure creatine monohydrate, 5g daily, micronized for cognitive + physical performance
Momentous delivers 99.8% pure creatine monohydrate (Creapure®) in a 90-serving jar—the consensus research dose of 5g daily to support strength, endurance, and cognitive function. NSF Certified for Sport, micronized for easy mixing, with no additives. Most users notice subtle improvements within 1–2 weeks; full muscle saturation around 3–4 weeks.
Grass-fed collagen peptides for joints and connective tissue support
Further Food's unflavored collagen peptides deliver 20 grams of grass-fed, pasture-raised collagen per scoop—pure glycine and proline without fillers. Third-party tested, clean ingredient list, dissolves easily into coffee or recipes. Solid baseline for connective tissue support during strength work or pliability protocols.
50 mg apigenin capsules, the Huberman-approved sleep dose in a two-month supply
A chamomile-derived bioflavonoid in 50 mg capsules—the exact dose Andrew Huberman popularized for sleep support. Take one before bed with dietary fat, or one in the morning with breakfast for daytime stress support. Each bottle contains 120 capsules for a two-month supply. Third-party tested for identity, potency, and heavy metals (lead, cadmium, arsenic, mercury). Soy-free, gluten-free, vegan.
Free thermal stress protocols from Huberman Lab's newsletter
Sign up for Huberman Lab's Neural Network newsletter to access science-backed protocols on heat and cold exposure, including the "Cold Exposure Guide" and other toolkits on sleep, fitness, and goal-setting. No equipment or gym membership required—just email-based protocols you can implement at home. The monthly newsletter draws from neuroscience research and Huberman's daily routine.
Grass-fed collagen peptides that mix into coffee without the chalky aftertaste
Vital Proteins' unflavored collagen peptides are hydrolyzed bovine collagen (10g per serving) designed to support skin elasticity, joint flexibility, and gut barrier integrity through their glycine and proline content. The formula also includes hyaluronic acid and vitamin C. Mixes cleanly into hot or cold drinks, no artificial sweeteners or flavors. Made from grass-fed cattle hide.
Upright cold plunge that runs on ice—no chiller needed
The Ice Barrel 300 is a 77-gallon upright barrel with thick polyurethane insulation and an internal seat, designed to keep water cold whether you add ice or connect an optional chiller. At 35.5" wide and 30.5" tall, it fits apartments and small spaces; you can step in without a stool. Holds people up to 6' comfortably. Made in the USA from recycled materials with a lifetime warranty.
Magnesium L-threonate powder for working memory and quick thinking
This is magnesium L-threonate (Magtein), the form that crosses the blood-brain barrier to support short-term memory and cognitive function—different from standard magnesium bisglycinate. Life Extension's version delivers 2000 mg per scoop in a tropical punch powder mix, sweetened with stevia. One scoop daily mixed with water or a beverage; third-party tested for heavy metals and potency.
All-In Gen 2 turns your home into a cold plunge studio—no plumbing, no waiting
The All-In Gen 2 is a fully integrated cold tub with built-in chiller that cools to 37°F, 31% faster than the previous generation while using 50% less energy. It holds 105 gallons, fits people up to 6'9", and includes ozone sanitation plus double filtration. Plug it in, fill with water, and you're plunging daily without the gym membership activation cost.
Joovv Solo 3.0 delivers clinical-grade red and near-infrared light from a single panel
The Solo 3.0 is a Class II medical device red light therapy panel ($1,699) with independently certified irradiance specs and modular expandability. It runs red and near-infrared wavelengths with pulsing modes (Recovery+), an app for session tracking, and morning/night ambient modes. Intertek-certified to IEC 60601 medical equipment standards. HSA/FSA eligible.
MitoMIN 2.0 delivers solid red-light therapy for the money
60 LEDs running 660nm (red) and 850nm (near-infrared) in a compact panel. Independent third-party tested, FDA Class II registered, and whisper-quiet. Three modes let you run red, NIR, or both. Comes with kickstand and timer. Entry point to photobiomodulation (light therapy) without the flagship price tag.
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