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Are you Martin Gibala? Claim this pageProfessor of kinesiology at McMaster University in Canada and author of The One-Minute Workout. His research made high-intensity interval training (HIIT) one of the most-studied ideas in exercise science.
His studies show that short, hard bursts of exercise — down to a few minutes of intense work in a 10-minute session — can deliver much of the cardiovascular, metabolic, and mitochondrial benefit of far longer moderate training. He popularized time-efficient protocols like the '1-minute workout' (three 20-second all-out sprints) and studies how intensity substitutes for duration.
Intensity buys time — for people who won't do hours of cardio, brief high-intensity intervals are a legitimate, evidence-based route to fitness and metabolic health.
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Community finds · the protocol
Submitted by members, independently of Martin Gibala.Physician-led peptide therapy at Transcend
Transcend's physician-led peptide therapy: licensed clinicians build personalized peptide protocols from a medical intake and lab work, within a broader hormone and metabolic optimization program. Any prescription requires a clinical evaluation.
Normatec 3 Legs turn your post-workout slump into passive recovery
Dynamic air compression boots that pulse through 5 zones of your legs at up to 110 mmHg over 20–60 minutes. The setup is straightforward: strap in, hit start on the Bluetooth app, and let the gapless compression flush metabolic waste and reduce muscle stiffness. Includes control unit, two leg attachments, charger, and runs up to 3 hours per charge. FSA/HSA eligible.
Abbott's over-the-counter glucose monitor that actually shows you food impacts
Lingo is a wearable CGM (continuous glucose monitor) you stick on your upper arm for real-time glucose tracking without a prescription. The app streams minute-by-minute data and shows how specific foods, exercise, and stress affect your glucose levels—useful if you're curious about metabolic response or managing prediabetes risk. 30-day money-back guarantee on first purchase.
BioActive Complete B-Complex, 60 capsules - Life Extension
BioActive Complete B-Complex is a complete supplement for vitamin B benefits. It is packed with the biologically active forms of vitamin B6, B12, niacin, biotin, 5-MTHF folate to support energy production and metabolic processes
Astaxanthin with phospholipids—ocean antioxidant that actually absorbs
Life Extension's 4 mg astaxanthin softgels come paired with sunflower phospholipids to handle the absorption problem that makes most astaxanthin ineffective. One softgel daily supports eye strain relief and general antioxidant coverage (heart, brain, mitochondria). Sourced from freshwater algae instead of krill.
Mitopure Powder activates mitophagy to clear damaged mitochondria and strengthen muscles
A berry-flavored powder with 500mg of Urolithin A per sachet—the postbiotic compound shown in RCTs to boost muscle strength by up to 12% over 16 weeks and increase mitochondrial renewal by 39%. Mix into yogurt or smoothies daily. Vegan, gluten-free, no artificial ingredients. Timeline backs it with gold-standard clinical trials and a 30-day money-back guarantee.
WHOOP 5.0 membership tracks HRV-driven recovery, strain, and sleep—built for athletes who obsess over data
A wearable subscription that monitors heart rate variability (HRV), sleep quality, and training strain with a 14+ day battery. The Three tiers start at $199/yr for basic recovery tracking, up to $359/yr for medical-grade features like ECG and on-demand AFib detection. Includes lifetime warranty and 24/7 support. Women's hormonal insights and VO2 max zones are standard across all plans.
160+ lab tests twice a year, tracked for life at $365
Function runs 160+ biomarkers annually (tested twice per year) across hormones, heart, metabolic, aging, and autoimmunity markers—including insulin, lipoproteins, hs-CRP, homocysteine, vitamin D, and heavy metals. Results are reviewed by clinicians and flagged for action. No insurance required, HSA/FSA eligible. The longevity crowd's baseline-tracking service.
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