This page is maintained by EOD editors. The protocol is compiled from public sources; Gary Brecka hasn't taken it over yet.
Are you Gary Brecka? Claim this pageHuman biologist and co-founder of 10X Health System who spent two decades in life-insurance mortality modeling before turning to what he calls root-cause health optimization. Host of The Ultimate Human podcast, with one of the largest audiences in the longevity space.
A gene-and-blood-first routine built on his 10X methylation panel (MTHFR, COMT, MTR, MTRR, AHCY) and a micronutrient blood test, used to recommend targeted supplements — methylated B-vitamins (methylfolate, methylcobalamin), magnesium, vitamin D3 with K2, and omega-3s — alongside hydrogen-rich water, cold plunge, red-light therapy, grounding, and daily breathwork.
Fix the deficiency, not the symptom: read the genes and blood, correct what's missing at the cellular level, and lean on daily inputs — light, cold, breath, water — rather than prescriptions.
@10xhealth (co-founded — methylation gene testing and its supplement protocols)
Finds by @garybrecka
When @garybrecka shares a find, it'll show up here.
Community finds · the protocol
Submitted by members, independently of Gary Brecka.
Egg Freezing | Wellnest Fertility
Clinic that started in Ogden, Utah. Expanding nationally, not only in major cities. Transparent pricing and a full range of services from genetic testing, to full IVF.
Upright cold plunge that runs on ice—no chiller needed
The Ice Barrel 300 is a 77-gallon upright barrel with thick polyurethane insulation and an internal seat, designed to keep water cold whether you add ice or connect an optional chiller. At 35.5" wide and 30.5" tall, it fits apartments and small spaces; you can step in without a stool. Holds people up to 6' comfortably. Made in the USA from recycled materials with a lifetime warranty.
All-In Gen 2 turns your home into a cold plunge studio—no plumbing, no waiting
The All-In Gen 2 is a fully integrated cold tub with built-in chiller that cools to 37°F, 31% faster than the previous generation while using 50% less energy. It holds 105 gallons, fits people up to 6'9", and includes ozone sanitation plus double filtration. Plug it in, fill with water, and you're plunging daily without the gym membership activation cost.
Joovv Solo 3.0 delivers clinical-grade red and near-infrared light from a single panel
The Solo 3.0 is a Class II medical device red light therapy panel ($1,699) with independently certified irradiance specs and modular expandability. It runs red and near-infrared wavelengths with pulsing modes (Recovery+), an app for session tracking, and morning/night ambient modes. Intertek-certified to IEC 60601 medical equipment standards. HSA/FSA eligible.
Guided sauna and ice bath sessions in Flatiron with sound and breathwork integration
Othership's Flatiron location pairs performance saunas (heated to 75–85°C) with 4-person ice baths (0–4°C) in a guided, multi-sensory setting. Sessions include breathwork integration and access to a social commons; the format emphasizes toggling between heat and cold rather than a strict protocol. Drop-in single sessions available, plus intro 2-week membership at $135 for 14 sessions.
See something useful in @garybrecka's feed? Members can save a find with a single tap.
Join EOD, freeEOD publishes opinions and summaries of research about supplements, services, and protocols. It is not medical advice. Consult a qualified healthcare provider before changing your supplement, exercise, sleep, or medication regimen.
Some outbound links on EOD are affiliate links. If you buy through them we may earn a small commission, at no extra cost to you. It never influences what we publish or how it's ranked. Full disclosure.
EOD · 123 Placeholder Street, New York, NY 10001