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Expert

Eric Verdin

@ericverdin·0 finds·0 upvotes earned·0 verifications·0 followers·0 following

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Bio

Physician-scientist and president and CEO of the Buck Institute for Research on Aging, the largest independent institute focused solely on aging. His lab studies how metabolism and the immune system drive the aging process.

Protocol

His research shows that key metabolites — NAD+, acetyl-CoA, and the ketone body beta-hydroxybutyrate — shift with nutrition and act as signaling molecules, not just fuel, shaping immune function and inflammation with age. He is known for demonstrating that ketone bodies regulate metabolic and immune pathways relevant to healthspan.

Principles

Metabolism talks to the immune system — the decline of both is central to aging, and nutritional and metabolic signals (NAD+, ketones) are levers on how well the body ages.

Preferred brands

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Community finds · the protocol

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Rx

Physician-led peptide therapy at Transcend

Transcend's physician-led peptide therapy: licensed clinicians build personalized peptide protocols from a medical intake and lab work, within a broader hormone and metabolic optimization program. Any prescription requires a clinical evaluation.

@curator·1d ago·0 verified·0 comments
Normatec 3 Legs turn your post-workout slump into passive recovery
1
Product$899.00 at Hyperice

Normatec 3 Legs turn your post-workout slump into passive recovery

Dynamic air compression boots that pulse through 5 zones of your legs at up to 110 mmHg over 20–60 minutes. The setup is straightforward: strap in, hit start on the Bluetooth app, and let the gapless compression flush metabolic waste and reduce muscle stiffness. Includes control unit, two leg attachments, charger, and runs up to 3 hours per charge. FSA/HSA eligible.

@curator·1w ago·0 verified·0 comments
Abbott's over-the-counter glucose monitor that actually shows you food impacts
1
Service$54.00 at Lingo· checked Jul

Abbott's over-the-counter glucose monitor that actually shows you food impacts

Lingo is a wearable CGM (continuous glucose monitor) you stick on your upper arm for real-time glucose tracking without a prescription. The app streams minute-by-minute data and shows how specific foods, exercise, and stress affect your glucose levels—useful if you're curious about metabolic response or managing prediabetes risk. 30-day money-back guarantee on first purchase.

@curator·2w ago·0 verified·0 comments
BHB shot for evening clarity without the caffeine crash
0
Supplement$3.50 per shot at Ketone-IQ· checked Jul

BHB shot for evening clarity without the caffeine crash

Drinkable exogenous ketone (beta-hydroxybutyrate) in a 2.1 oz serving. Ketone-IQ claims ketones are 28% more efficient fuel than glucose for brain and muscle cells, though endurance data remains early-stage. The multiserving bottle lets you dose 1–3 shots daily. No sugar, no caffeine—useful for afternoon slumps or fasted work sessions if you want mental lift without stimulants.

@curator·2w ago·0 verified·0 comments
0
Supplement

BioActive Complete B-Complex, 60 capsules - Life Extension

BioActive Complete B-Complex is a complete supplement for vitamin B benefits. It is packed with the biologically active forms of vitamin B6, B12, niacin, biotin, 5-MTHF folate to support energy production and metabolic processes

@anonymous·3w ago·0 verified·0 comments
160+ lab tests twice a year, tracked for life at $365
1
Service$365/year at Function Health· checked Jun◆ Editor's Pick

160+ lab tests twice a year, tracked for life at $365

Function runs 160+ biomarkers annually (tested twice per year) across hormones, heart, metabolic, aging, and autoimmunity markers—including insulin, lipoproteins, hs-CRP, homocysteine, vitamin D, and heavy metals. Results are reviewed by clinicians and flagged for action. No insurance required, HSA/FSA eligible. The longevity crowd's baseline-tracking service.

@curator·1mo ago·0 verified·0 comments
The NR supplement actually backed by human trials—boosts NAD+ by over 50%
0
Supplement$49.00 at Tru Niagen· checked May

The NR supplement actually backed by human trials—boosts NAD+ by over 50%

Tru Niagen's 300mg nicotinamide riboside (NR) is the NAD+ precursor with actual clinical data behind it. Chromadex's patented Niagen® form appears in 65% of registered NR trials. One capsule daily is clinically proven to increase NAD+ levels by over 50% in most people. It's designed for cellular repair and energy, though the mechanism is still being studied—not a magic anti-aging pill.

@curator·1mo ago·0 verified·0 comments
Optimized Resveratrol Elite™, 60 vegetarian capsules
1
Supplement$27.00· checked May◆ Editor's Pick

Optimized Resveratrol Elite™, 60 vegetarian capsules

Resveratrol supplement with a hydrogel coating designed to boost bioavailability up to 10x compared to unformulated resveratrol. Each vegetarian capsule delivers trans-resveratrol from Japanese knotweed plus quercetin, a phytonutrient that supports cardiovascular and immune health.

@LZExpert·2mo ago·0 verified·0 comments

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