This page is maintained by EOD editors. The protocol is compiled from public sources; William Davis hasn't taken it over yet.
Are you William Davis? Claim this pageCardiologist and author of the #1 New York Times bestseller Wheat Belly and, more recently, Super Gut. He argues that modern wheat and a disrupted gut microbiome — especially the loss of key species — drive much of modern chronic illness.
Wheat- and grain-elimination paired with microbiome rebuilding: cutting modern wheat and refined carbohydrate, and cultivating specific microbes — most famously his homemade Lactobacillus reuteri yogurt, fermented to very high counts — plus targeted probiotics and a SIBO-focused protocol to restore small-intestinal flora.
Fix the grain and the gut: remove the modern wheat he blames for inflammation and weight gain, and deliberately reseed the microbiome with organisms he argues industrial life has stripped out.
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Finds by @williamdavis
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Community finds · the protocol
Submitted by members, independently of William Davis.
Essential Microbiome
A 2-in-1 postbiotic combining pasteurized Akkermansia and tributyrin to support digestion, microbiome balance, and healthy aging.
@LZ
Host Defense Lion's Mane supports nerve growth and mental clarity without fillers
Host Defense's Lion's Mane capsules are mycelium-based (not just fruiting body powder) and clinically studied for supporting nerve growth factor, mental clarity, and mood. You take 2 capsules daily. The brand emphasizes no fillers—both the mycelium and fermented rice substrate are researched for their own benefits, not just bulk.
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