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Expert

Walter Willett

@walterwillett·0 finds·0 upvotes earned·0 verifications·0 followers·0 following

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Bio

Professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health, principal investigator of the Nurses' Health Study, and the most-cited nutrition scientist in the world, with more than 2,000 papers.

Protocol

He built the food-frequency questionnaire and the large prospective cohorts (the Nurses' Health Studies and the Health Professionals Follow-up Study, roughly 300,000 people) that produced much of what we know about how diet affects heart disease, cancer, and diabetes — the evidence behind replacing refined grains and red or processed meat with whole grains, healthy fats, nuts, and plenty of vegetables and fruit.

Principles

Diet is one of the largest modifiable causes of chronic disease — rigorous long-term epidemiology, not fads, should decide what 'healthy eating' means, and the pattern it points to is largely plant-forward and whole-food.

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Community finds · the protocol

Submitted by members, independently of Walter Willett.
Plant Protein | Chocolate | NOBULL Nutrition
1
Supplement$60.00◆ Editor's Pick

Plant Protein | Chocolate | NOBULL Nutrition

Tastes great- both the chocolate and the vanilla. Stirs and shakes well. Tom Brady's brand. Subscribe for 30% off. 25G of Protein // 30 Servings per Pouch // Pea, Brown Rice + Pumpkin Blend // Formulated for Taste + Performance

@LZExpert·5d ago·1 verified·1 comments

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