This page is maintained by EOD editors. The protocol is compiled from public sources; Steven Gundry hasn't taken it over yet.
Are you Steven Gundry? Claim this pageCardiothoracic surgeon turned nutrition author, founder of the Gundry MD supplement line and the Center for Restorative Medicine, and author of The Plant Paradox and Gut Check. His work centers on lectins — plant proteins he argues drive inflammation and gut damage.
A lectin-limited diet: avoiding or preparing away high-lectin foods (grains, legumes, and the skins and seeds of certain vegetables, via peeling, de-seeding, and pressure-cooking), emphasizing leafy greens, olive oil, and pastured or wild proteins, alongside his Gundry MD supplements — polyphenols, prebiotics, and postbiotics.
Heal the gut to lower inflammation: reduce the plant compounds he blames for a leaky gut and systemic inflammation, feed the microbiome, and treat the gut lining as the hinge of overall health.
@gundrymd (founder — polyphenol, prebiotic, and gut-health supplements)
Finds by @stevengundry
When @stevengundry shares a find, it'll show up here.
Community finds · the protocol
Submitted by members, independently of Steven Gundry.
Essential Microbiome
A 2-in-1 postbiotic combining pasteurized Akkermansia and tributyrin to support digestion, microbiome balance, and healthy aging.
@LZ
Mitopure Powder activates mitophagy to clear damaged mitochondria and strengthen muscles
A berry-flavored powder with 500mg of Urolithin A per sachet—the postbiotic compound shown in RCTs to boost muscle strength by up to 12% over 16 weeks and increase mitochondrial renewal by 39%. Mix into yogurt or smoothies daily. Vegan, gluten-free, no artificial ingredients. Timeline backs it with gold-standard clinical trials and a 30-day money-back guarantee.
See something useful in @stevengundry's feed? Members can save a find with a single tap.
Join EOD, freeEOD publishes opinions and summaries of research about supplements, services, and protocols. It is not medical advice. Consult a qualified healthcare provider before changing your supplement, exercise, sleep, or medication regimen.
Some outbound links on EOD are affiliate links. If you buy through them we may earn a small commission, at no extra cost to you. It never influences what we publish or how it's ranked. Full disclosure.
EOD · 123 Placeholder Street, New York, NY 10001