This page is maintained by EOD editors. The protocol is compiled from public sources; Neal K. Shah hasn't taken it over yet.
Are you Neal K. Shah? Claim this pageCaregiving researcher and health-tech founder: CEO of CareYaya Health Technologies, collaborator with Johns Hopkins' NIH-funded AI and aging initiative on dementia-care tools, and one of the most-followed voices on cognitive longevity, reaching over a million followers with brain-health and dementia-prevention content.
The habits his content keeps returning to, drawn from cognitive-aging research: morning light soon after waking, daily movement, cooking and gardening as active hobbies, social connection and purpose in later life, protecting hearing, and staying mentally engaged well past retirement age.
Dementia prevention as daily behavior: the brain ages by decades of small choices, caregiving deserves technology and dignity, and brain-health advice should track the research on people who stay sharp into their 90s.
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Finds by @nealshah
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Community finds · the protocol
Submitted by members, independently of Neal K. Shah.
Magnesium L-threonate powder for working memory and quick thinking
This is magnesium L-threonate (Magtein), the form that crosses the blood-brain barrier to support short-term memory and cognitive function—different from standard magnesium bisglycinate. Life Extension's version delivers 2000 mg per scoop in a tropical punch powder mix, sweetened with stevia. One scoop daily mixed with water or a beverage; third-party tested for heavy metals and potency.
Pure creatine monohydrate, 5g daily, micronized for cognitive + physical performance
Momentous delivers 99.8% pure creatine monohydrate (Creapure®) in a 90-serving jar—the consensus research dose of 5g daily to support strength, endurance, and cognitive function. NSF Certified for Sport, micronized for easy mixing, with no additives. Most users notice subtle improvements within 1–2 weeks; full muscle saturation around 3–4 weeks.
Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract, 120 softgels
Our Super Omega-3 EPA/DHA formula is made with Pure+, an IFOS™ certified fish oil that delivers EPA and DHA fatty acids to promote heart health, brain health and beyond. Our Super Omega-3 formula is augmented with polyphenols from olive extract and sesame lignans.
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