This page is maintained by EOD editors. The protocol is compiled from public sources; Miia Kivipelto hasn't taken it over yet.
Are you Miia Kivipelto? Claim this pageProfessor of clinical geriatric epidemiology at Karolinska Institutet in Sweden, and leader of the world's first successful dementia-prevention trial. She heads the global World-Wide FINGERS network spanning more than 40 countries.
Her landmark FINGER trial showed that a two-year multidomain lifestyle program — nutrition, exercise, cognitive training, and management of vascular risk factors like blood pressure — can protect cognition in at-risk older adults. She built the first midlife dementia-risk score and now runs FINGER-model trials worldwide.
Dementia is partly preventable — the same modifiable factors that protect the heart protect the brain, and a structured, multidomain lifestyle program can measurably lower the risk of cognitive decline.
None tagged yet — @brands added here link to their EOD pages and pull their community finds onto this page.
Finds by @miiakivipelto
When @miiakivipelto shares a find, it'll show up here.
Community finds · the protocol
Submitted by members, independently of Miia Kivipelto.
Abbott's over-the-counter glucose monitor that actually shows you food impacts
Lingo is a wearable CGM (continuous glucose monitor) you stick on your upper arm for real-time glucose tracking without a prescription. The app streams minute-by-minute data and shows how specific foods, exercise, and stress affect your glucose levels—useful if you're curious about metabolic response or managing prediabetes risk. 30-day money-back guarantee on first purchase.
Magnesium L-threonate powder for working memory and quick thinking
This is magnesium L-threonate (Magtein), the form that crosses the blood-brain barrier to support short-term memory and cognitive function—different from standard magnesium bisglycinate. Life Extension's version delivers 2000 mg per scoop in a tropical punch powder mix, sweetened with stevia. One scoop daily mixed with water or a beverage; third-party tested for heavy metals and potency.
Pure creatine monohydrate, 5g daily, micronized for cognitive + physical performance
Momentous delivers 99.8% pure creatine monohydrate (Creapure®) in a 90-serving jar—the consensus research dose of 5g daily to support strength, endurance, and cognitive function. NSF Certified for Sport, micronized for easy mixing, with no additives. Most users notice subtle improvements within 1–2 weeks; full muscle saturation around 3–4 weeks.
Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract, 120 softgels
Our Super Omega-3 EPA/DHA formula is made with Pure+, an IFOS™ certified fish oil that delivers EPA and DHA fatty acids to promote heart health, brain health and beyond. Our Super Omega-3 formula is augmented with polyphenols from olive extract and sesame lignans.
@LZSee something useful in @miiakivipelto's feed? Members can save a find with a single tap.
Join EOD, freeEOD publishes opinions and summaries of research about supplements, services, and protocols. It is not medical advice. Consult a qualified healthcare provider before changing your supplement, exercise, sleep, or medication regimen.
Some outbound links on EOD are affiliate links. If you buy through them we may earn a small commission, at no extra cost to you. It never influences what we publish or how it's ranked. Full disclosure.
EOD · 123 Placeholder Street, New York, NY 10001