This page is maintained by EOD editors. The protocol is compiled from public sources; Mark Hyman hasn't taken it over yet.
Are you Mark Hyman? Claim this pageFamily physician, 15-time New York Times bestselling author, and functional medicine's best-known advocate: founder of The UltraWellness Center, senior advisor to the Cleveland Clinic Center for Functional Medicine, co-founder of Function Health, and host of The Dr. Hyman Show.
Food first: his 'pegan' framework — low-glycemic, plant-rich eating with quality protein and fats, refined sugar and processed food out. Layered on top: comprehensive biomarker testing through Function Health (100+ lab markers tracked over time), strength training, sauna and cold exposure, and a supplement base of vitamin D3, omega-3s, magnesium, and a multivitamin.
The root-cause frame: treat the body as one system, use food as medicine before pharmacology, and measure instead of guessing — his Young Forever program treats aging itself as the condition to slow.
@functionhealth (co-founded — 100+ biomarker lab testing)
Finds by @markhyman
When @markhyman shares a find, it'll show up here.
Community finds · the protocol
Submitted by members, independently of Mark Hyman.
160+ lab tests twice a year, tracked for life at $365
Function runs 160+ biomarkers annually (tested twice per year) across hormones, heart, metabolic, aging, and autoimmunity markers—including insulin, lipoproteins, hs-CRP, homocysteine, vitamin D, and heavy metals. Results are reviewed by clinicians and flagged for action. No insurance required, HSA/FSA eligible. The longevity crowd's baseline-tracking service.
Peptide therapy program at Next Health
Next Health's membership-based peptide therapy: licensed providers prescribe personalized peptide protocols after biomarker testing, with ongoing clinical oversight. Eligibility and any prescription require a medical consultation.
Bathhouse Williamsburg: thermal pools, banya, and rooftop swims in Williamsburg
Eight thermal pools (ranging from 45°F cold plunges to 104°F hot pools), a banya heated to 185–195°F, and a Tropical Sauna that hits 185°F with humidity that feels like 200°F. Day pass gets you access to all of it; add a 50-minute full-body massage ($180) or hammam scrub ($115) if you want. Recently expanded and still operating the rooftop pool when weather allows.
LMNT Citrus Salt: aggressive sodium dose for post-sweat rehydration without sugar
Each stick pack delivers 1,000 mg sodium, 200 mg potassium, and 60 mg magnesium—a salt-forward ratio designed for active recovery and sauna use. No sugar, no artificial sweeteners, just electrolytes in a ratio the brand spent years validating. One stick dissolves in water; most people find 1–2 packs daily covers their electrolyte gap, though you can dial it up or down depending on sweat rate.
Magnesium L-threonate powder for working memory and quick thinking
This is magnesium L-threonate (Magtein), the form that crosses the blood-brain barrier to support short-term memory and cognitive function—different from standard magnesium bisglycinate. Life Extension's version delivers 2000 mg per scoop in a tropical punch powder mix, sweetened with stevia. One scoop daily mixed with water or a beverage; third-party tested for heavy metals and potency.
Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract, 120 softgels
Our Super Omega-3 EPA/DHA formula is made with Pure+, an IFOS™ certified fish oil that delivers EPA and DHA fatty acids to promote heart health, brain health and beyond. Our Super Omega-3 formula is augmented with polyphenols from olive extract and sesame lignans.
@LZ
Magnesium Caps, 500 mg, 100 vegetarian capsules
A magnesium supplement providing 500 mg per vegetarian capsule in a blend of three forms—magnesium oxide, citrate, and succinate. Designed to support cardiovascular function, bone health, nervous system function, and energy metabolism. Take one capsule one to three times daily; note that higher doses may have a laxative effect.
Guided sauna and ice bath sessions in Flatiron with sound and breathwork integration
Othership's Flatiron location pairs performance saunas (heated to 75–85°C) with 4-person ice baths (0–4°C) in a guided, multi-sensory setting. Sessions include breathwork integration and access to a social commons; the format emphasizes toggling between heat and cold rather than a strict protocol. Drop-in single sessions available, plus intro 2-week membership at $135 for 14 sessions.
See something useful in @markhyman's feed? Members can save a find with a single tap.
Join EOD, freeEOD publishes opinions and summaries of research about supplements, services, and protocols. It is not medical advice. Consult a qualified healthcare provider before changing your supplement, exercise, sleep, or medication regimen.
Some outbound links on EOD are affiliate links. If you buy through them we may earn a small commission, at no extra cost to you. It never influences what we publish or how it's ranked. Full disclosure.
EOD · 123 Placeholder Street, New York, NY 10001