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Are you Luigi Fontana? Claim this pagePhysician-scientist and one of the world's leaders in nutrition and human longevity; he holds the Ullmann Chair in Translational Metabolic Health at the University of Sydney's Charles Perkins Centre and treats patients at Royal Prince Alfred Hospital.
His clinical studies pioneered the long-term effects of calorie restriction and protein/nutrient modulation on human aging biology, showing improvements in cardiovascular and metabolic risk factors; his work helped give rise to intermittent approaches like the 5:2 diet. He studies how diet and exercise slow the biology of aging and age-related disease.
Eat to slow aging, under medical guidance — dietary restriction and nutrient quality measurably shift the risk factors that drive age-related disease, and prevention through nutrition is a clinical discipline.
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Community finds · the protocol
Submitted by members, independently of Luigi Fontana.Physician-led peptide therapy at Transcend
Transcend's physician-led peptide therapy: licensed clinicians build personalized peptide protocols from a medical intake and lab work, within a broader hormone and metabolic optimization program. Any prescription requires a clinical evaluation.
Normatec 3 Legs turn your post-workout slump into passive recovery
Dynamic air compression boots that pulse through 5 zones of your legs at up to 110 mmHg over 20–60 minutes. The setup is straightforward: strap in, hit start on the Bluetooth app, and let the gapless compression flush metabolic waste and reduce muscle stiffness. Includes control unit, two leg attachments, charger, and runs up to 3 hours per charge. FSA/HSA eligible.
Abbott's over-the-counter glucose monitor that actually shows you food impacts
Lingo is a wearable CGM (continuous glucose monitor) you stick on your upper arm for real-time glucose tracking without a prescription. The app streams minute-by-minute data and shows how specific foods, exercise, and stress affect your glucose levels—useful if you're curious about metabolic response or managing prediabetes risk. 30-day money-back guarantee on first purchase.
AgelessRx Metformin
Originally used to treat diabetes, it is now used off-label for longevity. Traditional doctors require high A1C or onset of diabetes. AgelessRx prescribes it for the longevity use-case. Prescription-strength, reviewed by licensed US prescriber, free medical evaluation provided.
@LZBioActive Complete B-Complex, 60 capsules - Life Extension
BioActive Complete B-Complex is a complete supplement for vitamin B benefits. It is packed with the biologically active forms of vitamin B6, B12, niacin, biotin, 5-MTHF folate to support energy production and metabolic processes
160+ lab tests twice a year, tracked for life at $365
Function runs 160+ biomarkers annually (tested twice per year) across hormones, heart, metabolic, aging, and autoimmunity markers—including insulin, lipoproteins, hs-CRP, homocysteine, vitamin D, and heavy metals. Results are reviewed by clinicians and flagged for action. No insurance required, HSA/FSA eligible. The longevity crowd's baseline-tracking service.
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