This page is maintained by EOD editors. The protocol is compiled from public sources; Kelly Starrett hasn't taken it over yet.
Are you Kelly Starrett? Claim this pageDoctor of physical therapy, coach, and co-founder of The Ready State (originally MobilityWOD), which brought mobility work into mainstream strength culture. Author of Becoming a Supple Leopard and, with Juliet Starrett, Built to Move.
Built to Move's daily practices: ten minutes of mobility work a day on your stiffest positions, sit-and-rise and other 'vital sign' self-tests, 8,000-plus steps, less chair time and more floor sitting, balance work, an 800-gram daily fruit-and-vegetable target with adequate protein, and boringly consistent sleep.
Durability over performance peaks: range of motion is a vital sign, bodies are built to move every day, and small daily practices beat heroic corrections.
@thereadystate (co-founded — mobility training and coaching)
Finds by @kellystarrett
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Community finds · the protocol
Submitted by members, independently of Kelly Starrett.
Essential Microbiome
A 2-in-1 postbiotic combining pasteurized Akkermansia and tributyrin to support digestion, microbiome balance, and healthy aging.
@LZ
Thousands of on-demand classes without the hardware—strength, yoga, Pilates, meditation, all in one app
Peloton's app delivers 5-90 minute classes across 15+ workout types (strength, yoga, Pilates, cycling, rowing, stretching, meditation, walking) without needing their bike. The free 30-day trial lets you test the breadth before committing; after that it's $13/month for App One or more for App+ with bike-specific programming. Real-time metrics and streak tracking keep you honest.
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