Jessie Inchauspé
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Are you Jessie Inchauspé? Claim this pageFrench biochemist (master's from Georgetown) behind the Glucose Goddess movement: author of the international bestsellers Glucose Revolution and The Glucose Goddess Method, translating glucose science into simple food habits for millions of readers.
Her published hacks for flattening glucose curves: a savory protein-based breakfast, a tablespoon of vinegar in water before carb-heavy meals, a vegetable starter before the rest of the plate, carbs last in the meal order, 'clothing' carbs with protein or fat, and ten minutes of movement after eating.
Steadier glucose without dieting: keep the foods, change the order and context. Everything is framed around the curve — fewer spikes mean steadier energy, fewer cravings, and better long-term metabolic health.
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Finds by @jessieinchauspe
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Community finds · the protocol
Submitted by members, independently of Jessie Inchauspé.
Abbott's over-the-counter glucose monitor that actually shows you food impacts
Lingo is a wearable CGM (continuous glucose monitor) you stick on your upper arm for real-time glucose tracking without a prescription. The app streams minute-by-minute data and shows how specific foods, exercise, and stress affect your glucose levels—useful if you're curious about metabolic response or managing prediabetes risk. 30-day money-back guarantee on first purchase.
BHB shot for evening clarity without the caffeine crash
Drinkable exogenous ketone (beta-hydroxybutyrate) in a 2.1 oz serving. Ketone-IQ claims ketones are 28% more efficient fuel than glucose for brain and muscle cells, though endurance data remains early-stage. The multiserving bottle lets you dose 1–3 shots daily. No sugar, no caffeine—useful for afternoon slumps or fasted work sessions if you want mental lift without stimulants.
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