This page is maintained by EOD editors. The protocol is compiled from public sources; Jeff Cavaliere hasn't taken it over yet.
Are you Jeff Cavaliere? Claim this pagePhysical therapist (MSPT, CSCS) and former head physical therapist and assistant strength coach for the New York Mets. Founder of ATHLEAN-X, one of the largest training channels on YouTube, teaching training built on sports medicine rather than bodybuilding folklore.
Train like an athlete: progressive strength work with strict form, conditioning kept in year-round, and direct joint care — face pulls in every session for shoulder health, rotator-cuff and scapular work as a habit, mobility before load. Nutrition is fixed-plate consistency: high protein, whole foods, eating the same way in and out of season.
Longevity in training: perfect reps over heavier sloppy ones, train around pain instead of through it, and take the small muscles that keep joints healthy as seriously as the mirror muscles.
@athleanx (his training programs and supplement line)
Finds by @jeffcavaliere
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Community finds · the protocol
Submitted by members, independently of Jeff Cavaliere.
Theragun Prime cuts the noise without losing the punch
The mid-tier percussive massage gun that actually delivers. Five speeds, 120-minute battery, and enough amplitude to handle post-workout knots without the Pro's price tag. The dampener attachment targets tender spots near bone; the standard ball works the whole body. Real-time pressure feedback keeps you from over-grinding. Pairs with the Therabody app's AI Coach for guided recovery routines.
Jacked Factory Creatine, 5gm per day
Jacked Factory's Creatine Monohydrate™ powder features 5,000 mg of unflavored, pure creatine monohydrate in every scoop. Creatine monohydrate remains the gold standard of creatine supplements, with hundreds of studies proving its effectiveness in athletes, bodybuilders, and gym-goers alike.
Momentous | Creatine Chews 150-Count
Delicious! Easy to take when on the road or at the gym. Five chews a day gets you to 5g, the dose that's actually been studied. Texture is firm and tart, closer to a Sweet Tart than a gummy. I started taking these on travel weeks when I don't want to pack a shaker. Muscle recovery case is the same evidence behind every creatine product and might be good for the brain too!
@LZ
Pure creatine monohydrate, 5g daily, micronized for cognitive + physical performance
Momentous delivers 99.8% pure creatine monohydrate (Creapure®) in a 90-serving jar—the consensus research dose of 5g daily to support strength, endurance, and cognitive function. NSF Certified for Sport, micronized for easy mixing, with no additives. Most users notice subtle improvements within 1–2 weeks; full muscle saturation around 3–4 weeks.
Orgain, Micronized Creatine Monohydrate, Unflavored, 1.48lbs
5g Creatine Monohydrate Per Serving Unflavored Vegan, No Dairy Banned Substance Tested For Performance Support
Creatine Capsules, 120 capsules
Each serving delivers 1,000 mg of creatine monohydrate, an amino acid derivative naturally found in meat and seafood that supports cellular energy production. The supplement comes in capsule form (120 capsules total, dosed at two capsules twice daily) and is gluten-free and non-GMO.
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