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Are you Dave Asprey? Claim this pageTech entrepreneur who coined the term 'biohacking' and built an industry around it: creator of Bulletproof Coffee, founder of Bulletproof and later Danger Coffee and Upgrade Labs, New York Times bestselling author, and host of The Human Upgrade podcast. Says he intends to live to at least 180.
A maximalist published stack: butter-and-MCT coffee mornings, a high-fat low-toxin diet, upwards of a hundred supplements a day, cold and heat exposure, red-light therapy, hyperbaric oxygen, neurofeedback (40 Years of Zen), sleep tracking and optimization, and ongoing regenerative treatments including stem-cell therapy.
Smarter, not harder: treat the body as an operating system and exploit its shortcuts — minimum effective dose, measure everything, and put technology to work on energy today and lifespan later.
@bulletproof (founded — coffee, MCT oil, supplements) @dangercoffee (his current coffee company) @upgradelabs (his biohacking gym franchise)
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Free thermal stress protocols from Huberman Lab's newsletter
Sign up for Huberman Lab's Neural Network newsletter to access science-backed protocols on heat and cold exposure, including the "Cold Exposure Guide" and other toolkits on sleep, fitness, and goal-setting. No equipment or gym membership required—just email-based protocols you can implement at home. The monthly newsletter draws from neuroscience research and Huberman's daily routine.
Upright cold plunge that runs on ice—no chiller needed
The Ice Barrel 300 is a 77-gallon upright barrel with thick polyurethane insulation and an internal seat, designed to keep water cold whether you add ice or connect an optional chiller. At 35.5" wide and 30.5" tall, it fits apartments and small spaces; you can step in without a stool. Holds people up to 6' comfortably. Made in the USA from recycled materials with a lifetime warranty.
All-In Gen 2 turns your home into a cold plunge studio—no plumbing, no waiting
The All-In Gen 2 is a fully integrated cold tub with built-in chiller that cools to 37°F, 31% faster than the previous generation while using 50% less energy. It holds 105 gallons, fits people up to 6'9", and includes ozone sanitation plus double filtration. Plug it in, fill with water, and you're plunging daily without the gym membership activation cost.
Joovv Solo 3.0 delivers clinical-grade red and near-infrared light from a single panel
The Solo 3.0 is a Class II medical device red light therapy panel ($1,699) with independently certified irradiance specs and modular expandability. It runs red and near-infrared wavelengths with pulsing modes (Recovery+), an app for session tracking, and morning/night ambient modes. Intertek-certified to IEC 60601 medical equipment standards. HSA/FSA eligible.
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