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Are you Valter Longo? Claim this pageCell biologist, director of the Longevity Institute at USC and of the longevity program at IFOM in Milan, and author of The Longevity Diet. His work on fasting and nutrient-sensing pathways made him one of the most-cited voices on nutrition and aging; he founded L-Nutra to bring the fasting-mimicking diet to market.
The Longevity Diet: a mostly plant-based, pescatarian pattern moderate in protein, eaten within a roughly 12-hour daily window; periodic cycles of the fasting-mimicking diet — his five-day ProLon program — a few times a year; and everyday staples of legumes, vegetables, whole grains, nuts, and olive oil.
Program longevity through nutrition: activate the body's repair and regeneration pathways with periodic fasting rather than constant restriction, keep protein moderate to modulate growth signaling, and ground every recommendation in the pillars of longevity research.
@prolon (his L-Nutra five-day fasting-mimicking diet program)
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