This page is maintained by EOD editors. The protocol is compiled from public sources; Tom Brady hasn't taken it over yet.
Are you Tom Brady? Claim this pageQuarterback for 23 NFL seasons and seven Super Bowl wins, playing until age 45. Co-founded TB12 with body coach Alex Guerrero to teach the training and recovery method behind that run; TB12 and Brady Brand merged into NOBULL in 2024.
The TB12 Method: daily pliability work — targeted deep-force muscle treatment before and after training — with resistance bands favored over heavy lifting; a roughly 80% plant-based anti-inflammatory diet that skips refined sugar, white flour, dairy, and nightshades; aggressive hydration (about half his body weight in ounces of water a day, with electrolytes); 9+ hours of sleep; and daily cognitive training.
Durability over short-term peaks: prevention instead of rehab, pliable muscle over stiff bulk, and doing the routine every day. The method is built for sustained performance deep into a career, not one season.
@nobullproject (NOBULL — TB12 and Brady Brand merged into it in 2024)
Finds by @tombrady
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Community finds · the protocol
Submitted by members, independently of Tom Brady.
Plant Protein | Chocolate | NOBULL Nutrition
Tastes great- both the chocolate and the vanilla. Stirs and shakes well. Tom Brady's brand. Subscribe for 30% off. 25G of Protein // 30 Servings per Pouch // Pea, Brown Rice + Pumpkin Blend // Formulated for Taste + Performance
@LZ
Theragun Prime cuts the noise without losing the punch
The mid-tier percussive massage gun that actually delivers. Five speeds, 120-minute battery, and enough amplitude to handle post-workout knots without the Pro's price tag. The dampener attachment targets tender spots near bone; the standard ball works the whole body. Real-time pressure feedback keeps you from over-grinding. Pairs with the Therabody app's AI Coach for guided recovery routines.
LMNT Citrus Salt: aggressive sodium dose for post-sweat rehydration without sugar
Each stick pack delivers 1,000 mg sodium, 200 mg potassium, and 60 mg magnesium—a salt-forward ratio designed for active recovery and sauna use. No sugar, no artificial sweeteners, just electrolytes in a ratio the brand spent years validating. One stick dissolves in water; most people find 1–2 packs daily covers their electrolyte gap, though you can dial it up or down depending on sweat rate.
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