This page is maintained by EOD editors. The protocol is compiled from public sources; Michael Greger hasn't taken it over yet.
Are you Michael Greger? Claim this pagePhysician, nutrition speaker, and founder of the nonprofit NutritionFacts.org, where he reviews the medical literature and posts the results free of ads or sponsorship. Author of the New York Times bestsellers How Not to Die and How Not to Diet.
The Daily Dozen — a checklist of foods to hit every day: beans and legumes, berries, other fruits, cruciferous vegetables, greens, other vegetables, flaxseeds, nuts and seeds, herbs and spices, whole grains, and exercise — built on a whole-food, plant-based diet with beverages centered on water and unsweetened tea. He also flags the short list of supplements a plant-based eater should consider, notably vitamin B12 and vitamin D.
Follow the evidence to the plate: center the diet on whole plant foods because that's where the mortality data points, and take nutrition seriously enough to treat food as a first-line intervention against the leading causes of death.
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Function runs 160+ biomarkers annually (tested twice per year) across hormones, heart, metabolic, aging, and autoimmunity markers—including insulin, lipoproteins, hs-CRP, homocysteine, vitamin D, and heavy metals. Results are reviewed by clinicians and flagged for action. No insurance required, HSA/FSA eligible. The longevity crowd's baseline-tracking service.
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