This page is maintained by EOD editors. The protocol is compiled from public sources; Dean Ornish hasn't taken it over yet.
Are you Dean Ornish? Claim this pagePhysician, founder of the nonprofit Preventive Medicine Research Institute, and clinical professor at UCSF. His 1990 Lifestyle Heart Trial in The Lancet was the first randomized trial to show coronary disease regression from lifestyle alone; his program is Medicare-covered, and his latest book is Undo It!
Four pillars, summed up as 'eat well, move more, stress less, love more': a whole-food, plant-based diet low in refined carbs and added fats; moderate daily exercise; stress management including yoga, meditation, and breathing; and social support and connection.
One lifestyle, many diseases: the same program that reverses heart disease also improves diabetes, blood pressure, early prostate cancer, and cellular markers of aging — because it addresses shared upstream causes rather than one organ at a time.
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Thousands of on-demand classes without the hardware—strength, yoga, Pilates, meditation, all in one app
Peloton's app delivers 5-90 minute classes across 15+ workout types (strength, yoga, Pilates, cycling, rowing, stretching, meditation, walking) without needing their bike. The free 30-day trial lets you test the breadth before committing; after that it's $13/month for App One or more for App+ with bike-specific programming. Real-time metrics and streak tracking keep you honest.
Corepower vinyasa flow
CorePower's vinyasa-based classes span multiple levels, from CorePower 1 through advanced offerings, in heated studios. Classes emphasize flowing movement synchronized to music, with options ranging from stretchy, slower-paced sessions (C2) to strength-focused variations (Yoga Sculpt, CorePower Strength X). Available in-studio, plus livestream and on-demand.
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