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Are you Dan Buettner? Claim this pageNational Geographic fellow, journalist, and founder of Blue Zones: he identified the five regions where people live longest and spent two decades studying why — work behind multiple bestsellers and the Netflix series Live to 100.
The Power 9, distilled from the blue zones: natural movement built into the day, a reason to wake up ('ikigai'), daily downshifting, the 80% rule at meals, a plant-slant diet heavy on beans, wine in moderation and in company, belonging to a community, family kept close, and a social circle whose habits pull you the right way.
Environment beats willpower: the longest-lived people don't pursue longevity, they live in places where the healthy choice is the default. Design your surroundings, not your discipline.
@bluezones (founder — the Blue Zones organization, books, and food guidelines)
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Thousands of on-demand classes without the hardware—strength, yoga, Pilates, meditation, all in one app
Peloton's app delivers 5-90 minute classes across 15+ workout types (strength, yoga, Pilates, cycling, rowing, stretching, meditation, walking) without needing their bike. The free 30-day trial lets you test the breadth before committing; after that it's $13/month for App One or more for App+ with bike-specific programming. Real-time metrics and streak tracking keep you honest.
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