T. Colin Campbell
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Are you T. Colin Campbell? Claim this pageBiochemist and professor emeritus of nutritional biochemistry at Cornell University, co-author of The China Study — one of the best-selling nutrition books ever — and founder of the T. Colin Campbell Center for Nutrition Studies. Decades of research pushed his case for a whole-food, plant-based diet.
A whole-food, plant-based diet built from vegetables, fruits, whole grains, and legumes, with animal products — including dairy — minimized or removed, and nutrition drawn from whole foods rather than isolated supplements. He frames food as an integrated system, not a sum of single nutrients.
Nutrition as the master variable: the composition of the diet — especially the ratio of plant to animal foods — drives long-term disease risk more than any single nutrient, and whole plant foods are the lever.
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