Lemon Lime Hydration Multiplier is a powder-stick format with a 3:1 sodium-to-glucose ratio designed to enhance water absorption beyond plain water. 16-stick pouch contains 3x the electrolytes of leading sports drinks, gluten-free and non-GMO. Tastes like bright citrus without excess sweetness.
Multiple meta-analyses and RCTs confirm that sodium-potassium-glucose formulas reduce dehydration and improve fluid retention compared to water alone, particularly during exercise and in acute gastroenteritis. The WHO/UNICEF standard ORS formulation (sodium 75 mmol/L, glucose 75 mmol/L, potassium 20 mmol/L) is the gold standard for rehydration.
Oral rehydration solutions (ORS) with sodium, potassium, and glucose work by leveraging the sodium-glucose cotransporter in the small intestine, which enhances water absorption and restores electrolyte balance lost through sweat, diarrhea, or other fluid losses. The glucose component facilitates sodium uptake, while potassium replaces intracellular losses.
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Meta-analysis
“OBJECTIVE: To define the benefit of rice oral rehydration salts solution in relation to the glucose based World Health Organisation oral rehydration salts solution for treating and preventing dehydration in patients with severe dehydrating ”
“OBJECTIVES: To compare reduced osmolarity oral rehydration solution with standard World Health Organization oral rehydration solution in children with acute diarrhoea.”
“BACKGROUND: Oral rehydration solution (ORS) has reduced childhood deaths from diarrhoea in many countries.”
“BACKGROUND: The identification of beverages that promote longer-term fluid retention and maintenance of fluid balance is of real clinical and practical benefit in situations in which free access to fluids is limited or when frequent breaks ”
Evidence is strongest for acute dehydration (exercise, diarrhea) and less clear for chronic daily supplementation in healthy, sedentary individuals. Excessive sodium intake may be a concern for those with hypertension or salt-sensitive conditions. Glucose content can spike blood sugar in people with diabetes or prediabetes. Most benefit occurs when fluid losses are substantial; casual hydration with water is often sufficient.
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