Mix 2 scoops with water post-workout or whenever convenient. Contains creatine monohydrate (5g), betaine (2.5g), L-carnitine L-tartrate (2g), tart cherry extract (480mg), and ashwagandha (300mg)—all disclosed doses, no proprietary blends. Flavors include Gummy Bear Burst and Orange Sherbet. Lab-tested, made in USA, with a 100% money-back guarantee.
Creatine monohydrate has robust RCT evidence for muscle strength, power output, and cognitive performance in healthy adults and older populations. Ashwagandha has multiple RCTs showing modest but consistent benefits for stress, anxiety, and sleep quality, with some evidence for cortisol reduction. Both are well-tolerated at standard doses.
Creatine monohydrate increases phosphocreatine availability in muscle and brain, enhancing ATP (adenosine triphosphate) regeneration during high-intensity work and potentially supporting cognitive function. Ashwagandha (Withania somnifera) contains withanolides that may modulate cortisol, reduce inflammation, and support stress resilience and sleep quality through adaptogenic pathways.
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Randomized trial
“BACKGROUND: This study aimed to evaluate the effects of creatine monohydrate supplementation on cognitive function in adults and explore its potential role in preventing and delaying cognitive impairment-related diseases.”
“CONTEXT: From an energy perspective, the brain is very metabolically demanding.”
“OBJECTIVE: To investigate the effects of an 8-week supplementation with varying doses of creatine hydrochloride, administered alone or in combination with creatine ethyl ester, on cognitive function, clinical outcomes, brain creatine concen”
“BACKGROUND: Ashwagandha (Withania somnifera (L.) Dunal) is a herb traditionally used to reduce stress and enhance wellbeing.”
Creatine's cognitive benefits are most pronounced in vegetarians and those with lower baseline intake; effects in omnivores are smaller. Ashwagandha RCTs are often small (N=50–100) and heterogeneous in dosing (300–600 mg/day) and duration (4–12 weeks), limiting generalizability. Neither supplement is a replacement for exercise, sleep, or stress management. Long-term safety data beyond 2–3 years is limited for both.
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