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@LZEvidence
5/5
Multiple meta-analyses and RCTs show yoga reduces anxiety, depression, and blood pressure, and improves flexibility and balance. A 2017 Cochrane review found moderate evidence for anxiety reduction. Cardiovascular and mental-health benefits are well-documented, though effect sizes vary by style and duration of practice.
Mechanism
Yoga combines physical postures (asanas), breathing techniques (pranayama), and meditation to improve flexibility, strength, balance, and parasympathetic nervous system tone. Regular practice may reduce cortisol, lower blood pressure, and enhance vagal tone through controlled breathing and mindfulness components.
Best evidence type
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